Leave a complex preparatory work on the Disney cartoon mice in the movies - what you need is our collection of 40 recipes that require only a few minutes to make. What is our selection of 10 ingredients, each bite is packed with nutrients, and these foods are some of the most stress-free edible on earth. Why? (1) They are easy to find: just about every grocery store to keep them on hand all year round, (2) are easy to use, they are actually ready to eat as close as you can get without ordering pick- up, and (3) were easy to love, because the taste together. We also managed by these quick, easy recipes for leftovers to a single entree can be used to create another large plate the next night. This means more free time you can try a new cardio workout, write that novel, or simply lounging on the couch watching Top Chef.
The Big 10
On the stack of non-perishable pantry items such as beans and brown rice, and complete, if necessary. Meat can be bought fresh on a weekly basis, or you can buy in bulk and store them in the freezer. Only fresh fruits and vegetables do not require a trek to the store weekly recipe you choose to do. Meet your new best friends of 10:
Carrots (washed and bagged) Beta-carotene in carrots really improve vision, night vision in particular.
Black beans (sodium canned, low) The seed coat of black beans, the more antioxidants can offer, so the black variety of the defending champion. Black beans are also loaded with fiber, folate, magnesium. See WH Black Bean Salad with Mozzarella "great summer salad."
Broccoli florets (washed and bagged) rich in vitamin C and fiber, broccoli also contains diindolylmethane and selenium, two super nutrients that help prevent cancer.
Brown rice (instant), brown rice has three times more white fibers. And the outer layer called the bran, have been linked to lower blood pressure. For a change, you may as quinoa.
Feta cheese (crumbled) to 370 milligrams of bone-building calcium, only four ounces of this delicious low fat cheese instead.
Kale (washed and bagged, tough stems removed) This leafy green has been shown to help protect against breast and ovarian cancer and contains carotenoids, which reduce the risk of cataracts.
Pork Tenderloin with only 140 calories per three ounces, the pig is an excellent source of lean protein, thiamin, vitamin B6, niacin and phosphorus, a mineral essential in every cell of your body needs to function properly. How to cook? Try this healthy recipe: Salad of pork Vietnamese.
These are filled with red onions tear chromium, a mineral that helps protect against diabetes by increasing the cellular response to insulin. Also rich in quercetin, a potent antioxidant that may help prevent cancer.
Tilapia (skinless fillets) This fish is an excellent source of phosphorus and niacin, which keeps your digestive system, skin and nerves healthy.
Turkey breast, turkey breast offers a semi-saturated beef fat, but it's still a lot of selenium, cancer prevention and the antioxidant mineral. For more useful for Turkey, see "Fat-Fighting Foods."
The little things
Stock up on those other staples on the shelves ~
Bread crumbs, chicken broth (low sodium, canned or boxed), cooking spray, flour, dried herbs and spices (cayenne pepper, chili powder, cumin, curry, fennel seeds, oregano, red pepper , pepper, rosemary, sage, sesame seeds, tarragon, thyme), honey, oil (extra virgin olive oil and canola oil), peanut butter, soy sauce, sugar, diced tomatoes, white wine vinegar red
~ In the fridge
Oh, cilantro, eggs, chopped garlic, fresh ginger, lemons and limes, lighter, mayo, Dijon mustard, black olives, parsley, red pepper (roasted, irritant), raisins, low fat cream acidic, dry white wine, a 9-inch tortillas integral
The Big 10
On the stack of non-perishable pantry items such as beans and brown rice, and complete, if necessary. Meat can be bought fresh on a weekly basis, or you can buy in bulk and store them in the freezer. Only fresh fruits and vegetables do not require a trek to the store weekly recipe you choose to do. Meet your new best friends of 10:
Carrots (washed and bagged) Beta-carotene in carrots really improve vision, night vision in particular.
Black beans (sodium canned, low) The seed coat of black beans, the more antioxidants can offer, so the black variety of the defending champion. Black beans are also loaded with fiber, folate, magnesium. See WH Black Bean Salad with Mozzarella "great summer salad."
Broccoli florets (washed and bagged) rich in vitamin C and fiber, broccoli also contains diindolylmethane and selenium, two super nutrients that help prevent cancer.
Brown rice (instant), brown rice has three times more white fibers. And the outer layer called the bran, have been linked to lower blood pressure. For a change, you may as quinoa.
Feta cheese (crumbled) to 370 milligrams of bone-building calcium, only four ounces of this delicious low fat cheese instead.
Kale (washed and bagged, tough stems removed) This leafy green has been shown to help protect against breast and ovarian cancer and contains carotenoids, which reduce the risk of cataracts.
Pork Tenderloin with only 140 calories per three ounces, the pig is an excellent source of lean protein, thiamin, vitamin B6, niacin and phosphorus, a mineral essential in every cell of your body needs to function properly. How to cook? Try this healthy recipe: Salad of pork Vietnamese.
These are filled with red onions tear chromium, a mineral that helps protect against diabetes by increasing the cellular response to insulin. Also rich in quercetin, a potent antioxidant that may help prevent cancer.
Tilapia (skinless fillets) This fish is an excellent source of phosphorus and niacin, which keeps your digestive system, skin and nerves healthy.
Turkey breast, turkey breast offers a semi-saturated beef fat, but it's still a lot of selenium, cancer prevention and the antioxidant mineral. For more useful for Turkey, see "Fat-Fighting Foods."
The little things
Stock up on those other staples on the shelves ~
Bread crumbs, chicken broth (low sodium, canned or boxed), cooking spray, flour, dried herbs and spices (cayenne pepper, chili powder, cumin, curry, fennel seeds, oregano, red pepper , pepper, rosemary, sage, sesame seeds, tarragon, thyme), honey, oil (extra virgin olive oil and canola oil), peanut butter, soy sauce, sugar, diced tomatoes, white wine vinegar red
~ In the fridge
Oh, cilantro, eggs, chopped garlic, fresh ginger, lemons and limes, lighter, mayo, Dijon mustard, black olives, parsley, red pepper (roasted, irritant), raisins, low fat cream acidic, dry white wine, a 9-inch tortillas integral
